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"I am 5'3" and weigh 136 currently. Down from 173 in November 2011. So I am thinking my goal weight is 130-133. Does this sound good?? What is your goal weight being same height as me?? Thanks!" I once heard the general rule was for a woman 5 feet tall, 100 pounds is good and then 5lbs for every inch after that. So a 5'3"…
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Good for you! Aren't the last few pounds just so incredibly hard? What's your method of madness? Is it just good ol' diet and exercise?
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" Eat to live, don't live to eat. " -- I like to say this to my husband (who LOVES to eat, even more than I do, and is quite an obstacle I have to work around if I want to lose weight and be healthy). Now if only I can TRULY eat to live and not live to eat, I'd do good! :-) Thanks for the encouraging posts!
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Crushes???
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U ROK! So the extra skin does gradually lessen? With exercise? I sure hope so! Any specific tips you'd like to share, or is it just calorie counting and exercising?
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What is PCOD?
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Have you tried the Master Cleanse (a.k.a. lemonade) diet?
