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Furthermore... How do they now if we fry bacon just a bit or totally blacken that baby? I mean, two different length of frying get off different amount of fat! They need to start giving the fresh slice by oz/g. EDIT: Try also searching raw bacon slice in MFP instead entering from a label. I think that might help better ;)
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I think this depends if you are logging raw or cooked bacon by weight. If you log in 50g of raw bacon and then cook it, feel free to use that fat for free ;)
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Thanks guys, I guess exercise and portion control is what sounds like a best idea, Thanks all!!
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I do recommend core exercises parallel with cardio. My routine is: 800m treadmill (warmup) (I am staring again after two years so for me 10 repeats for now, check your limit and then push one more ;) ) 5 series of these with 500m row in between. 800m treadmill at the end to cool down... 10 Pushups 10 Pullups 10 Situps 10…
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I try to eat lots of raw vegetables and fruit, mostly for snacks, that way I intake lots of fibres that helps with digestion system. Also that means I get plenty of carbs. It works fine for me cuz I get to 40-50% percent if carbs. Also my protein is around 30% and fat close 20%. This style works for me very well, I eat…
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Lol, 2011 and 2012 is my life story, to the point! I couldn't help my self but laugh. I think you are right and reason for your weight loss is all about speeding up your metabolism. I am trying to do the same now and not starve but eat healthy and often so I don't get that empty stomach feeling. Best of luck!
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I might not be the most competent person on this matter but if you want to lean up I recommend more cardio and low weight burst exercises. While building mass will help in burning calories in the long run, your body still builds certain fat storage for that use. So when you are comfortable with your mass, switch to those…
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When I started with this app, I was eating too much fat, but now I manage to keep on 30% protein 50 carbs and only 20% fat. I incorporated exercise and I see great results. Try to get your carbs from vegetables and fruit snacks and try to eat every two hours. That works for me and I hope it will bring great resuls for you.…
