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Re: what to eat before running... I have found that something light usually holds me over. Either a banana, piece of whole toast with organic jam are both great choices. Something light that will wake up your body, but not weigh you down. This should be eaten 30-45 minutes before running. When you return, have a normal…
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Check out an armband product called QuadLock. I just got one a few days ago and it makes running so much easier without a sleeve. They have a video on their website to check out.
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Great Post and great information! I've been running since February of this year and it's helped me lose 63 pounds. I have about 20 more to go. I've done 2 5ks and an 8k so far this year...I'm training for my first 10k in 8 weeks. I'm up to 6 miles consistently, I'm cross training with HIIT twice a week. Beginners often ask…
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What a great accomplishment! I know how hard it is! In February, I weighed 270 pounds. Today, I weigh 207. I still have another 20-25 pounds to lose to hit my goal of about 185. I know what you have gone through and it's nothing short of amazing. It's a lot of sweat and tears, maybe a little blood(I fell off my bike doing…
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Good luck to you. I started the year at 270 pounds, my biggest ever. Since then, I have lost 63 pounds on my way to 190 pounds as my ultimate goal. I started at 38% body fat(again, my biggest ever), today I am 22.5% body fat. I have been running and training for a 10k, mixing in weight training a few times per week. I'm…
