atticchair

I've done the first few weeks of the South Beach diet a couple of times, and although you don't eat any carbs from bread, rice, pasta, etc. during the first two weeks, it's still easy to do. The diet eliminates carbs from grains to sort of 'realign' your body and its cravings and then works healthy, high-fiber, multi-grain…

It's a pretty common problem with runners. The ones I used to know just used bandaids.