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Worst things I ever heard were doozies (and both by the same person who was a certified personal trainer!) "Do you know why bad things have happened to you and you gained weight? It's because you must have been a bad person in a previous life. " "If you really want to lose weight, here's what you do. Every day, eat 2 cups…
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April 5th Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - ( 30 hours) - 0 hrs =2 hrs = 1.5 hrs = 1.5 hrs = 1.5 23.5 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37 minutes left Ginny - 30 hours - minus 40 minutes - 30minutes - 40 minutes - 30 minutes Olive…
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I know I can do 30 if I try, so I'm going to do a real challenge: can I do 40 hours? You bet!! Those doing 40 hours or 30 hours, do you already have a calendar/schedule going? If so, post so we can share ideas!
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There is no category, unfortunately. When you look at the details of them. they say they're in "Workouts" and "General Strength and Flexibility" but they don't *actually* show up if you browse that category online I think there's some kind of bug - it's been like that forever. Anyway if you type "SELF" and "Crunch" into…
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There are a lot of videos that are on there which don't show up in the category listing - you need to search for them directly... some of which are very good. My favorites are Crunch: Super SlimDown, Crunch: Boot Camp Training, Fat Burning Pilates, and Self: Slim and Sleek Fast. A lot of them are pretty decent but to get a…
