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Thank you to everyone who replied. A really nice community here. I will be taking ALL of this advice in to account as I decide to make changes and get better at all of this.
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Thanks for taking the time to reply. I like your ideas of little changes over time making an impact. Appreciate the link too. Thank you.
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Thanks for the feedback. I'm glad to hear I'm getting enough protein. Perhaps I need to up that percentage a little though and slightly cut back the carbs. And the patience comment is definitely 100% accurate, glad to hear it. Thank you.
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Thanks :)
