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When I lived in Florida where there was a chick fil A, thats where I ate fast food. Here in Alaska I never eat fast food because there are no good fast food places. I did eat KFC but it was not good.

I've been doing mile three of the 4 mile slim down challenge, I like the boosted walking in that mile, I usually do it four or five times. Then I do the last mile with the firm bank. I also added weights this week. I really like the walk videos.

Anchorage Alaska

Happy, happy, happy, birthday little one. God bless you with many more.

The walk at home videosby Leslie Sanesone are the only work outs I like. I usuallly walk every morning, 4 miles slim down challenge, 5 mile walk it off tone it up , and sometimes the three mile with the waist band, and I like the firm bands that go with them. I have lost more inches than weight. I think I will go to…

I'm from South Florida, but live in Anchorage Alaska.:smile:

Actually I would rather lose some of mine, but they seem to same!:frown:

My blood preasure was high, not incredibly high and my cholestoral wa high, the blood preasure meds gave me dry hacking cough and the choesterol meds gave me muscles aches. So I decided to go off both meds and eat right and exercise.

:smile: Mine gave me 1200 a day to reach my goal, but when I put my workout in it adds more calories I can have. Its working, and sometimes i go over y calorie limit but I don't let it get me down. I have only lost four pounds, but i have lost quite a lot of inches,my clothes are fitting a lost loser, so don't give up