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I think the 1200 is BS. I did it and just lasted 3 days. On the 3rd night I was opening the fridge more frequently than ever :D I now decided that I dont care how long it will take, I will eat 1800 calories a day and exercise 3-5 times a week. The weight will come off slowly, but it will be worth it. I lost so many years…
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Thanks for the advices:) Ok, so I will begin eating like 1800-1900 calories a day, I guess forever :D and the weight loss will come from the work outs. With time I calculated that my caloric needs even with the workouts will adjust to not needing to eat more than 1800-1900 calories a day. So basically this is the simplest…
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Hi :) Thanks. I do mostly bodyweight trainings : cardio, circuits, etc. Heavy lifting wasnt a good idea on the long run for me. I dont really want to look cut and jacked or strongly toned, just to be lighter, because I feel heavy now. I tried heavy lifting for a year and it did nothing for the feeling of heavyness. Lets…
