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In 2006 I lost 80 lbs in about 7 months no exercise I was seeing a nutrionist and she put me on a diabetic diet which consisted of 3 proteins 3 fruits 4 veges and 2 starches daily and min of 64 ounces of water I have the food list which actually has a wide variety of foods. Real food u buy at the grocery store.. also to…
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You look amazing great job I to lost about 80 pounds in like 2006 and gained it all back plus 15 more trying all year to get it together to start again. Glad I found this app to help me focus
