Ale8a Member

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  • in Your weird food eating habits Comment by Ale8a December 2013
  • Hi there! thanks for the support, I would love to join you, My username is Ale8a and I have about 71 more pounds to go.
    in Girls wanting to lose 50-100 pounds / 20-45kg Comment by Ale8a November 2013
  • That's exactly what I have been doing last Sunday and Yesterday and it gives us (my husband and I) more time to workout during the week since dinner is already done, I'm loving it..I can't believe I didn't do this before, plus it's easier to control portions and calories. "THE POWER OF HABIT IS ON" =)
    in What are your weekly goals? Comment by Ale8a November 2013
  • I'm In! add me if you want :smile:
    in Anyone wanna join the Christmas Challenge? Comment by Ale8a November 2013
  • I did it for 21 days last year! I definitely saw a big change in my muscles and my entire body, not so much on the scale though, I wasn't dieting at all. I'm definitely starting again in about a week.. By the way, how do we create a new post?? :blushing: Good luck! you are going to love it! PS: you must pause the video if…
    in who else does insanity?? Comment by Ale8a November 2013
  • I'm in my 5th day and everyday gets better, I definitely felt horrible the first 2 days, including cranky and sensitive but it's going away now... keep it up!
    in Day 2..1200 calorie diet.. Comment by Ale8a November 2013
  • I'm also 5'2 and I used to feel exactly the same about 5 years ago when I was 20 and my weight at 125, I wish I could be that weight now too lol... My final goal and depending on how I feel is 110, I've been at 125 and still felt like I needed to lose more.
    in Ladies 5'2''-5'4'' what is your goal weight? Comment by Ale8a November 2013
  • It can vary, eat what you like to eat but measure a little bit more, I always use 1 cup or 1/2 cup of whatever I want to eat to make it easier to control. This was yesterday.... Oh...by the way, always remember that if you workout you should eat more, depending on how many calories you burned.. Good Luck! Breakfast…
    in ok guys here we go Comment by Ale8a November 2013
  • I eat half a cup of brown or white rice, just measure and you'll be fine. Brown rice has a few more calories but you are getting more nutrients than with white. I still eat both though. 1 Cup of brown rice is 216 cal, I usually get 1/2... and a cup pf white rice is 200.
    in Rice...Is This The Devil Even When Its Brown?? Comment by Ale8a November 2013
  • My weight was a yo-yo my whole life by doing this kind of diet and extreme exercises routine..So, I went to a dietitian and she gave me some ideas in order to control my portions, that's it.. I eat something sweet every morning because I wouldn't keep going eating healthy the rest of the day. Find those things that you…
    in 3 Days in and not inspired Comment by Ale8a November 2013
  • Hi Karli I'm Allie, I'm back also but after my "yo-yo" weight, I want to to lose 75 pounds also so I think we should encourage each other =) Congrats for your 60 pounds! that's awesome!
    in Back again :) Comment by Ale8a November 2013
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