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Just as an encouragement note to all you ladies. I completed my 30 day squat challenge this past Sunday. Started with 50 squats on day 1 and ended with 250 squats on day 30. Whew! But the encouraging note is that I see such a difference in my legs, butt and my stomach. Going to continue to maintain by doing a 100 squats in…
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Very well written Chica! Thank you for being so open with all of us about your thoughts, feelings and opinions of your personal vegan journey. You are an inspiring lady and I am glad that our paths have crossed to support one another on this vegan health and ethical path :-)
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The vegan journey at this point is still the path less traveled and can be viewed as something abnormal or even threatening to others 'normal' lifestyle. I have been a vegan for 4 1/2 years and have truly traveled this path alone. How wonderful for you to have your husband side by side in this awakening choice. It also…
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Love my Nutribullet! Make smoothies 1 to 2 times a day. I also use it to make sauces like marinara, spicy bean dip, enchilada sauce, creamy dill with a kick and so on. I use to have a Magic Bullet but the Nutribullet is a more powerful machine and worth the extra dollars. When I wear this baby out and I may because I use…
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If you can't find it in your 'healthier' food store. We have Sprout's here in California and that is where I purchased mine. You may have to order on line. You may want to read through some earlier threads on this topic where individuals talk about their favorite and least favorite brands of nutritional yeast.
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Wow! What a wonderful transformation. You should be sooooo proud of yourself. I have found that with running when I am getting started. I walk for an interval than run for an interval. The interval may be 60 seconds or whatever feels good to you. This helps build my muscles that aren't use to the new activity. Also I walk…
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I love the Trader Joe's vegan shreds and yes they are Galaxy re-branded. It is great on a veggie pizza or in vegan lasagna and last week I made some enchiladas with some shreds on top.
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For the last 4 years I have been a vegan. As I became more educated on what was happening to our planet, my body and the creatures that inhabit this world with us becoming a vegan was a logical choice for me. I love stir-fry's, soups, curries, salads and fruit. In the vegan journey I have truly found enjoyment in cooking…
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I read 'Thrive- The Vegan Nutrition Guide'. I am inspired by his personal journey and his passion for food, nutrition and life. I have tried Brendan's Vega Vanilla-Chai and Chocolate. Though I love his personal story I did not like the taste of either products. I still use them for the nutrients until they are gone from my…
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Love it! Thanks for sharing.
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Vegan friend request is on its way. Welcome back to the Vegan journey!
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Garden of Eat'n Red Hot Blues - An organic blue corn chip with paprika and spices. They are spicy and dipped in fresh garden salsa or red pepper hummus SO GOOD!
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I fix my Thanksgiving dinner the night before so I can still be in the kitchen with the family. I assist them in preparing the main meal because for me cooking together makes the memories. I love being in the kitchen with my family, that is where all the laughter is. This is my meal though: 1) I take one tofurkey dog and…
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If you are close to a Trader Joe's they have 'Dark Chocolate Covered Mint Espresso Beans'. It reminds me of a peppermint patty. They are low in calories and are perfect after a meal to satisfy that sweet craving.
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4'9" and 3/4. Feel free to friend me petite ladies.
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Running is a big part of my life. I have found that my outlook on life is much more positive when I hit the pavement on a regular basis (5-6 days a week). I average 15 miles per week. Will send you a friend invite.
