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Love the iTunes downloads for Muscle Prodigy-It's All On You and the latest Muscle Prodigy-Turn the Switch On. Jaret Grossman is sooo motivating and the tracks behind his words have great beats. I listen to them on my way to the gym or even on my way to work to get me in the right state of mind to do my very best at…
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Woot woot day 30 is complete!
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Very interesting Ben. Will definitely take note of that!
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Loved the insight on the sugar subject but shivered several times on the encouragement of eating lard, only animal products were mentioned as protein and even lentils were lumped in with carbs and not mentioned as being high in protein. Obviously the author was not a vegan. :-/ I am definitely wanting to decrease my sugar…
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Done!
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Late in posting - complete!
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Day 22 complete!
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Late in posting...done!
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Late in posting...done.
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Complete. Getting harder...
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Delay in posting but DONE.
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Delayed in posting but DONE.
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Done but a definite YOWZA!
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Late in posting ... complete!
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Complete!
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Day 9 - Complete
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Completed!
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Day 6 completed!
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Day 5 completed :-)
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Liking the variety in these squats from just the regular ones :-)
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Posting a bit late but did the squats on day 3 :-)
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Day 2 completed. Before photo taken also.
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Hi ladies! I'm Kim. Love the 30 day squat challenges. I did one 2 months ago and really saw a difference in 30 days. I have kept up with them but loved Brandy's versatility in the different types of squats. So hoping the next 30 days will get me even closer to the ideal booty :-) I'm 44 and I sit at a desk most of the day.…
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Completed Day 1!
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Chocolate - PlantFusion Vanilla - SunWarrior (Raw)
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Depending on what is being craved sometimes you can find an alternative that will give you that same satisfaction. Obviously, it may not be a healthy vegan choice BUT it is about satisfying the craving. For instance if I was craving fried chicken I would eat either the Gardein Chicken Strips and make them very crunchy (if…
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I would find a grocery store and buy some fruits, veggies, nuts and seeds (Such as peanuts, almonds, pumpkin seeds, walnuts. Preferably without sugar and lightly salted). I'm assuming you don't have a frig. Download the app called Vegman. It will give you all the local vegan or veg friendly restaurants in your area. You…
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Suggest that you join these two groups on MFP; Happy Herbivores and Team Vegan. You will find lots of like-minded individuals and can also scan through past discussions for insight. I have been a vegan for 4 1/2 years so feel free to add me as a friend. My diary is open. You can also check out my friends list I have a lot…
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I did my 30 day squat challenge without weights. I do weighted squats twice a week in my BodyPump class :-)
