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I started insanity on the 23rd... finishing on the 24th of December... It is going to be my present to myself :) It is so nice to see that there are a lot of people who will be sweating with me... As far as breaks... well i had to take tons, but i hope these will decrease as time goes by... Be strong guys, and sweat off…
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turn up
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Actually gum doesn't help in losing weight, at all.. in the contrary if you chew too much gum it has the opposite effects. Chewing prepares the stomach to digest food. The more you chew the more the secretions for digestion. So this trigers hunger.... If I were you I wouldn't chew more that a few minutes just to get the…
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My favorite ever is greek yoghurt with honey and walnuts. If you haven't tried it, go ahead... but be careful on your honey portions. also you can make homemade tzatziki. For 200g of yoghurt, Peel a medium cucumber, slice in half and take out the seed portion which is more watery. Cut it in really small and thin slices, or…
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I do pilates twice a week. I know they can be expensive if you go to sessions where they use the specialised equipment. There are sessions though that they do the exercises on the floor using only the pilates ball, leg/arm weights (very light) and other small devices. These are not as expensive classes. You just have to do…
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Well, I used to have lower back pains as well, the reason being extra weight and my two year old son ( from picking him up and holding him mostly the wrong way). I went to dr - no physio - and he gave me medication for it. It didn't do anything. It just worked during the time i was taking the medicine. And then I started…
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Thank you Rhenee for the thourough answer :) I will stick to Zumba :)
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my first question... i am sorry for my ignorance, but what is this insanity so many people talk abou?
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Hi Everyone, I am Elena from Cyprus, an island in the mediterranean sea if you don't know where it is. So i am here to lose 20 kg (44lbs) with your help and support. I am 5'6'', 36 years old and currently weighing 194 lbs. My goal is to go down to 150 lbs. nice to meet you all :)
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I am in too... I have 20 kg to lose (about 45 lbs). I am Elena by the way from Cyprus
