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Alright I'll join in!! 5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 199.8 😊 Total weight lost: 10.2 lbs This week's successes: I didn't stuff my face yesterday. This week's challenges: Getting back in into the groove of logging and weighing my food.
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@mamabearangie What I do is that if I feel hungry because of PMS then I'll eat that day (or days) at maintenance and know that that week I won't lose my goal of 1 lb. Keep logging, you got this!! :)
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https://youtu.be/SExZg3yRpMA
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@finngirl61 If you feel like doing some type of exercise, may I suggest searching for "seated exercises" on YouTube. That perfect so your knees are protected. :smile: Here's an example of one: https://youtu.be/azv8eJgoGLk
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OFFICIAL FRIDAY WEIGH IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!! 2nd GW: 190 UGW: 140 11/6: 199.0 11/13: 198.4 OK, November weekly goals: :star:Log my food every single day, good and bad and stick to my daily calories (1500). <3 So my appetite came back on Saturday…
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I reached it!! Finally!! (Felt like forever and a day!!) Now, on to 190!! :drinker:
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Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!!2nd GW: 190 UGW: 140 11/6: 199.0 <3 OK, November weekly goals: :star:log my food every single day, good and bad and stick to my daily calories (1500). <3 This has been a stressful week and I don't eat when that happens. I've…
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Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!! 2nd GW: 190 UGW: 140 OK, November weekly goals: :star: log my food every single day, good and bad and stick to my daily calories (1500). :star: Drink at least 64 oz of water daily - it's harder now that it's cooler. :star:…
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OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 10/23: 202.0 10/30: 200.2 :open_mouth: 1st GW: 200!! UGW: 140 I cannot believe my scale said 200 lbs!! I stepped on the poor thing like ten times to make sure!! LOL!! :laugh: It took me…
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I love these people!! "The Pause button is your friend". (So true!! <3 ) https://youtu.be/W3xemVqcGJo
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https://youtu.be/qp_GRnAmJrs
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OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 10/23: 202.0 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Drink at least 64 oz of water daily :heartbreak: I know I didn't reach this goal any…
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OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Still going strong!! Drink at least 64 oz of water daily :heart: This week's heatwave has helped…
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I'm tired!! https://youtu.be/9rrZSC1knHo
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I did a lot today. https://youtu.be/Rwlob4AWYM4 https://youtu.be/YEfsRDnj3iA https://youtu.be/l-w01ykM3lA
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@AlexandraFindsHerself1971 That is such a wonderful corner!! I'm jealous!! :wink: @kittengirl88 Zumba is always FUN!! :smiley:
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OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Drink at least 64 oz of water daily :heart: Workout 5 times a week, but also I want to increase the time that I…
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https://youtu.be/LHOjov_ZhXk
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Oooh... I took the test. Yep, I am ISFJ-T.
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@roz0810 Don't worry, most likely you'll whoosh and drop the weight!! :smile: I'm definitely dropping after just gaining and gaining each day this week. I weighed myself again this morning and went down two more pounds. So happy! Hopefully I can keep this up (or down, actually lol) for my next official weigh in. I have…
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OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 1st GW: 200!! UGW: 140 Ok, I'm starting to go back down. It's TOM week and I went all the way up to 207. It was nice to see how weight just changes so randomly during this week. NOW.... to bring it back down to…
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@4Phoenix Oh yes!! I love to do their workouts. It's what I'm doing everyday!! :smile:
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@Making_Impossible_Possible I actually put inserts in my shoes to have more cushioning in my heels and avoid PF. Also, like Alexandra said, stretching is important. Make sure to warm up and cool down with your exercise. I actually do this one stretching video that has helped me a lot in the past when it hurts!! :s…
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Today, TOM's cramps were horrible, but I still wanted to do some "exercise". So I found this very gentle yoga video. Very weird for me, but just what my body wanted. https://www.youtube.com/watch?v=iglbdN1tmF0
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Hello all!! :flowerforyou: Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 10/1: 207.2 1st GW: 200!! UGW: 140 Oh what a time to finish/begin the month, right during TOM's week!! Ugh!!! :grumble: Usually I don't even get near the scale during that week, but it's barely my third week back and I don't…
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I'm really happy with today's workout. For the first time I used 7.5 lb weights, along with 3lb and 5 lb dumbbells. Last month that I began doing exercises, I started out using water bottles as my "dumbbells". https://youtu.be/97uqRIGla_E
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If you eat 1500, burn 300, then your net calories at the end of the day will be 1200.
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Maybe doing standing abs workouts, for example this one: https://youtu.be/ZFyoVJxTNgE
