Lasmartchika Member

Body Project Day 3 -- Today was much better... I really liked this workout video much more than yesterday's. :) https://youtu.be/BF-OYh7M0p8

Day 2 of Body Project. I'm so out of shape. Back in November I was using 7 lb dumbbells, which was the last time I really exercised. Today, the 5 lbs and 3 lbs felt sooo heavy. :s But finished the workout even tho some parts were without any weights whatsoever. https://youtu.be/F6IdIqV9Cf4

I'm feeling alright. I pulled a muscle on my right side of my back, but I still did today's workout. So far I've worked out twice this week, so YAY!! I have to get used to my new food scale... I'm not liking it, but unfortunately the last one finally said goodbye after a couple of years and I found an inexpensive one at…

Oh my goodness!! I am so out of shape after not exercising for so long!! But... I did today's workout, so YAY!! I did have to start back at square one tho. I'm so tired!! https://youtu.be/H0c-4nZjIWQ

I love Body Project. Had to start back to square one... I'm so out of shape after so many weeks without working out. :tired_face: https://youtu.be/H0c-4nZjIWQ

:) HELLO EVERYBODY!! :) Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 1st GW: 200!! 2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 OK, New Year weekly goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (1500). :cookie: Drink at least 64 oz of water daily. :cookie: Workout 5…

Hello everyone!! 🙂 5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

The things that I follow on YouTube - Body Project - I love them, they encourage the super beginner to pause their exercise videos, as many times as necessary, as long as they get to the end of the video. They also have people who need to lose weight as part of their participants. https://youtu.be/H0c-4nZjIWQ Hasfit -…

Alright I'll join in!! 5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 199.8 😊 Total weight lost: 10.2 lbs This week's successes: I didn't stuff my face yesterday. This week's challenges: Getting back in into the groove of logging and weighing my food.

@mamabearangie What I do is that if I feel hungry because of PMS then I'll eat that day (or days) at maintenance and know that that week I won't lose my goal of 1 lb. Keep logging, you got this!! :)

https://youtu.be/SExZg3yRpMA

@finngirl61 If you feel like doing some type of exercise, may I suggest searching for "seated exercises" on YouTube. That perfect so your knees are protected. :smile: Here's an example of one: https://youtu.be/azv8eJgoGLk

OFFICIAL FRIDAY WEIGH IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!! 2nd GW: 190 UGW: 140 11/6: 199.0 11/13: 198.4 OK, November weekly goals: :star:Log my food every single day, good and bad and stick to my daily calories (1500). <3 So my appetite came back on Saturday…

I reached it!! Finally!! (Felt like forever and a day!!) Now, on to 190!! :drinker:

Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!!2nd GW: 190 UGW: 140 11/6: 199.0 <3 OK, November weekly goals: :star:log my food every single day, good and bad and stick to my daily calories (1500). <3 This has been a stressful week and I don't eat when that happens. I've…

Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end: 206.4 Oct end: 200.2 1st GW: 200!! 2nd GW: 190 UGW: 140 OK, November weekly goals: :star: log my food every single day, good and bad and stick to my daily calories (1500). :star: Drink at least 64 oz of water daily - it's harder now that it's cooler. :star:…

OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 10/23: 202.0 10/30: 200.2 :open_mouth: 1st GW: 200!! UGW: 140 I cannot believe my scale said 200 lbs!! I stepped on the poor thing like ten times to make sure!! LOL!! :laugh: It took me…

I love these people!! "The Pause button is your friend". (So true!! <3 ) https://youtu.be/W3xemVqcGJo

https://youtu.be/qp_GRnAmJrs

OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 10/23: 202.0 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Drink at least 64 oz of water daily :heartbreak: I know I didn't reach this goal any…

OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 10/16: 202.8 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Still going strong!! Drink at least 64 oz of water daily :heart: This week's heatwave has helped…

I'm tired!! https://youtu.be/9rrZSC1knHo

I did a lot today. https://youtu.be/Rwlob4AWYM4 https://youtu.be/YEfsRDnj3iA https://youtu.be/l-w01ykM3lA

@AlexandraFindsHerself1971 That is such a wonderful corner!! I'm jealous!! :wink: @kittengirl88 Zumba is always FUN!! :smiley:

OFFICIAL FRIDAY WEIGH-IN Age: 41 Height: 5'3" SW (8/10): 208.6 Aug end: 205.6 Sept end (9/25): 204.6 10/2: 206.4 10/9: 204.0 1st GW: 200!! UGW: 140 Goals so far: Log my food every single day, good and bad :heart: Drink at least 64 oz of water daily :heart: Workout 5 times a week, but also I want to increase the time that I…

https://youtu.be/LHOjov_ZhXk

Oooh... I took the test. Yep, I am ISFJ-T.