Lasmartchika Member

I am 5'3" and I have my goal at 1lb/wk, lightly active. I have eaten between 1500-1600 and am losing. My exercise is just youtube videos for 30 minutes, 5 times a week. The rest of my day is sedentary.

YESTERDAY https://youtu.be/0hKeETToJP4 https://youtu.be/pUDIhNkVCZ8

FRIDAY WEIGH IN DAY!! Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 2nd GW: 190 UGW: 130-140 End of Jan: 199.4 2/5:199.8 February goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (2100). I logged everything this week!! :) :cookie: Drink at least 64 oz of water daily. I…

https://youtu.be/kBNPc949nlk https://youtu.be/rvp2pErs4EE

YESTERDAY https://youtu.be/SbtjUmN_9A8 https://youtu.be/Qdsu6Ma9LBE TODAY https://youtu.be/0czkDt-zrhY https://youtu.be/fA8QFocWJ2M My muscles are feeling it!! :astonished:

FRIDAY WEIGH IN DAY!! Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 1/8: 199.8 1/15: 198.8 1/22: 196.6 1/29: 199.4 OK, New Year weekly goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (1500). I logged everything this week!! :)…

5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 196.6 Total weight lost: 13.4 lbs 1/1/2021: 199.8 1/8: 199.8 1/15: 198.8 1/22: 196.6 1/29: 199.4 This week's successes: I logged everything this week!! :) This week's challenges: I "gained" water weight... celebrated hubby's birthday.

5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: 199.8 Jan 15: 198.8 Jan 22: 196.6 Jan 29: 199.4 Jan 31: Ugh... water weight. Celebrated husband's birthday, so whatever. :)

FRIDAY WEIGH IN DAY!! Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 1/8: 199.8 1/15: 198.8 1/22: 196.6 OK, New Year weekly goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (1500). I stayed below my calories this week, but there…

5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: 199.8 Jan 15: 198.8 Jan 22: 196.6 Jan 29: Jan 31:

5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 196.6 Total weight lost: 13.4 lbs 1/1/2021: 199.8 1/8: 199.8 1/15: 198.8 1/22: 196.6 This week's successes: I was actually exercised three times this week!! :) This week's challenges: I didn't log everything that I ate this week, but I was…

Did only 20 minutes of this... Man, this was intense!! https://youtu.be/gC_L9qAHVJ8

Holy crap... This one killed me. Just peel me off the floor. :s https://youtu.be/AHOFovccfLs

Didn't feel like working out today, but thought of doing an "easy" workout... was not easy!! It definitely got my heart going!! https://youtu.be/NgH0TXdJYKI

@KeriA I was feeling lazy today, but I didn't let that stop me today. I thought I would do an "easy" workout, but it got my heartbeat going. https://youtu.be/NgH0TXdJYKI

FRIDAY WEIGH IN DAY!! Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 1/8: 199.8 1/15: 198.8 OK, New Year weekly goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (1500). I did a lot of estimating this week. I really didn't weigh…

5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: 199.8 Jan 15: 198.8 Jan 22: Jan 29: Jan 31:

5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 199.8 Total weight lost: 11.2 lbs 1/1/2021: 199.8 1/8: 199.8 1/16: 198.8 This week's successes: I tried to log everything I ate this week, even if I went over. This week's challenges: I have to keep reminding myself to weigh my food, but…

Day 4 of Body Project... I swear she said it was a good recovery workout, easier... SHE LIED!! It kicked my butt! :lol: Definitely finished a hot sweaty mess!! https://youtu.be/tGsmWLO1g58

FRIDAY WEIGH IN DAY!! Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 1st GW: 200!!2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 1/8: 199.8 OK, New Year weekly goals: :heart: Log my food every single day, good and bad and stick to my daily calories (1500). I did good with this goal... although I had to remind myself…

5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: 199.8 Jan 15: Jan 22: Jan 29: Jan 31:

5'3", 41 years old Starting weight: 210 (8/10/2020) Goal weight: 130 Current weight: 199.8 Total weight lost: 10.2 lbs 1/1/2021: 199.8 1/8: 199.8 This week's successes: I logged my food everyday and stayed within my calories, and I exercised almost everyday for around 30 minutes. This week's challenges: Drinking my water…

Body Project Day 3 -- Today was much better... I really liked this workout video much more than yesterday's. :) https://youtu.be/BF-OYh7M0p8

Day 2 of Body Project. I'm so out of shape. Back in November I was using 7 lb dumbbells, which was the last time I really exercised. Today, the 5 lbs and 3 lbs felt sooo heavy. :s But finished the workout even tho some parts were without any weights whatsoever. https://youtu.be/F6IdIqV9Cf4

I'm feeling alright. I pulled a muscle on my right side of my back, but I still did today's workout. So far I've worked out twice this week, so YAY!! I have to get used to my new food scale... I'm not liking it, but unfortunately the last one finally said goodbye after a couple of years and I found an inexpensive one at…

Oh my goodness!! I am so out of shape after not exercising for so long!! But... I did today's workout, so YAY!! I did have to start back at square one tho. I'm so tired!! https://youtu.be/H0c-4nZjIWQ

I love Body Project. Had to start back to square one... I'm so out of shape after so many weeks without working out. :tired_face: https://youtu.be/H0c-4nZjIWQ

:) HELLO EVERYBODY!! :) Age: 41 Height: 5'3" SW (8/10/2020): 208.6 2020 end: 199.8 1st GW: 200!! 2nd GW: 190 UGW: 130-140 1/1/2021: 199.8 OK, New Year weekly goals: :cookie: Log my food every single day, good and bad and stick to my daily calories (1500). :cookie: Drink at least 64 oz of water daily. :cookie: Workout 5…

Hello everyone!! 🙂 5'3", 41 years old January Start Weight: 199.8 January Goal Weight:195 Ultimate Goal Weight: 130 Jan1 :199.8 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

The things that I follow on YouTube - Body Project - I love them, they encourage the super beginner to pause their exercise videos, as many times as necessary, as long as they get to the end of the video. They also have people who need to lose weight as part of their participants. https://youtu.be/H0c-4nZjIWQ Hasfit -…