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Well, how much time it takes for you to do these exercises? Does it takes at least an hour? your routine seems a little bit boring for me... I think it is hard to stick with something boring for a year or two... When I was obese the first time( i was 25kg more than what I consider my ideal weight of 55kg) i was doing…
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I stopped eating nutella....I am still thinking about it every day.....
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Get rid of all the junk food at your home and grocery shop only when you are full, it is the only way I can imagine for myself, if I see or know that there are some candies or cookies ( specially nutella paste, and rafaello candies) at home I just cant keep myself from eating these...and it is healthier for your kids to…
