satantra

Well, how much time it takes for you to do these exercises? Does it takes at least an hour? your routine seems a little bit boring for me... I think it is hard to stick with something boring for a year or two... When I was obese the first time( i was 25kg more than what I consider my ideal weight of 55kg) i was doing…

I stopped eating nutella....I am still thinking about it every day.....

Get rid of all the junk food at your home and grocery shop only when you are full, it is the only way I can imagine for myself, if I see or know that there are some candies or cookies ( specially nutella paste, and rafaello candies) at home I just cant keep myself from eating these...and it is healthier for your kids to…