wagglesworth Member

I want to save a life, my own.

You can add me too!

If you can't find the item your looking for in the "food" section of MFP, and you're at a restaurant, try asking your serving person if they would have the nutritional information available for whatever it is you would like to order. Or, try looking it up on line first. I've been able to do that with several restaurants.

Well I can certainly see a difference. Keep up the good work. You're doing just grand!

You Tube has some great chair exercises . www.youtube.com/watch?v=vPJKAG0mknI I tried a few this morning and enjoyed it. I'm planning to do this when I return home. I'll try to do the whole 25 min. But, if I don't go the whole 25 that's ok too. At least I'm trying. Now if I could just figure out how many calories I'm…

I have problems exercising because of my weight, but this morning I found a 25 min. chair exercise program on You Tube to help me get started. https://www.youtube.com/watch?v=vPJKAG0mknI Take a look at this. It may help you.

That is a wonderful quote. I'm new to MFP and looking to make friends. I'd like to add you.

I am in the same situation with my husband. He complains to anyone with ears that my diet is killing him. He plays the role of the martyr. I'm not forcing my change in eating upon him. He still eats pizza, ice cream, cakes, etc. I keep the freezer stocked with his favorite meals. I don't know what his problem is and right…

We can do this. I need support as well, so count me as a friend and I'll help you all that I am able to. Cheers!:flowerforyou:

Hi pretty lady! I just started my new journey at the beginning of this month and I'm hoping this journey will be a healthy one for life. We can do this together with the help and support of additional friends who share the same ups and downs we do. Please add me as your friend and we'll talk again soon. :flowerforyou:

I have the same problem. Knowing I have that problem I have avoided my scale and only get weighed at the doctor's office each month and half when I have my scheduled appointments. I have been so tempted to get on the scale and weigh myself but I know that once I do I'll be on the scale more than 10 times a day, get fed up…

Julian, you are inspiring and so handsomel. Good job!

I make Pumpkin Spice and Lemon BlueberryMuffins. They have 11 carbs and are delish. I'm also trying to reduce my carbs so I'm subbing coconut flour for regular flour for muffins and pancakes. I've cut out regular sugar and use honey or pure maple syrup. Egg white omelettes with sauteed veggies or bacon, or ham are really…

You look fantastic! Well done!

Please don't give up. Your health issues won't get any better nor will your self esteem. I just began another weight loss journey on the 2nd of last month and joined MFP on the 2nd of this month. I had given up too. My physician was so frustrated with me because I was not taking my medications, I was rude and irritable to…

Most excellent and inspiring. You look beautiful honey and I bet you are walking on air.

I use coconut oil for cooking. I started the Paleo diet plan on July 7th and the recipes I have found use this oil. I'm losing weight like crazy following this diet. I've eliminated all grains, corn, and sugar (I use honey or 100% maple syrup) from my diet and it's helping me not only with the weight, but the intense pain…

Slide over. I'm getting on the wagon. I just read your post and it's was like reading about me. I'm 64, need to lose 100+ pounds. My health is a major concern. I visit the Dr. once a month and when he sees me he shakes his head and says "Estee, you're a mess". I have been having a pity party for far too long and looking…

You don't even look like the same person. You not only took off a lot of weight but, you took off a lot of years as well. You look beautiful. You are an inspiration. I am where you are and just starting out. I'm looking forward to seeing more of your posts and wish continued success. You're doing great!!! xxx

Hi. Today's my first day. I need/want to lose 150 lbs. I'm 64 with RA and Type 2 Diabetes. I started the Paleo Plan on July 7th and am enjoying it a great deal. I love to cook and the recipes I'm finding are wonderful. Now the exercise. Um.... that's a big problem. I can't seem to get motivated to jump on my treadmill.…

Hi everybody! Today's my first day. I'm 64 years old and I need to lose well over 100 pounds. I've been on every diet that's out there and obviously have not been successful. I discovered the Paleo Plan 4 weeks ago and have stuck with it. I love the recipes that are out there and I feel like I'm not on a diet. I've lost my…