sarayaha

im having the same problem. gave up all the junk food. No high fat foods in my diet at all. I am working out to jillians 30 day shred and adding walking in as much as possible. i try really hard to eat 1200 calories. but honestly its hard. Since ive gotten rid of the junk its difficult to get in the proper amount of…

sometimes i replace the yogurt with quaker instant oatmeal. i get the healthy weight ones. they are lower in sugar and have more protein and fiber. the banana bread is my favorite. i always put a banana in it. and eat my berries or an apple.

my favorite breakfast is a single serving of chobani greek yogurt. i cup of blueberries and a small banana. with a cup of coffee with splenda and nonfat powdered creamer. this yogurt is thick and delicious! for lunch i pack a reusable container with 2-3 cups of salad about 4 ounces of chicken or some tuna, with carrots and…

Hey Im trying to lose 40 pounds by July. Before my 34th. good luck!

Im in 2. got an anniversary coming up!

walk away the pounds is low impact

brekfast chobani greek yogurt, small banana coffee with teaspoon of creamer. lunch spinach salad with mushrooms carrots and fat free ranch dressing, 1/4 cup of beef curry. diet coke dinner- 11 chicken nuggets. :) slim fast optima meal bar.