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im having the same problem. gave up all the junk food. No high fat foods in my diet at all. I am working out to jillians 30 day shred and adding walking in as much as possible. i try really hard to eat 1200 calories. but honestly its hard. Since ive gotten rid of the junk its difficult to get in the proper amount of…
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sometimes i replace the yogurt with quaker instant oatmeal. i get the healthy weight ones. they are lower in sugar and have more protein and fiber. the banana bread is my favorite. i always put a banana in it. and eat my berries or an apple.
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my favorite breakfast is a single serving of chobani greek yogurt. i cup of blueberries and a small banana. with a cup of coffee with splenda and nonfat powdered creamer. this yogurt is thick and delicious! for lunch i pack a reusable container with 2-3 cups of salad about 4 ounces of chicken or some tuna, with carrots and…
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Hey Im trying to lose 40 pounds by July. Before my 34th. good luck!
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Im in 2. got an anniversary coming up!
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walk away the pounds is low impact
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brekfast chobani greek yogurt, small banana coffee with teaspoon of creamer. lunch spinach salad with mushrooms carrots and fat free ranch dressing, 1/4 cup of beef curry. diet coke dinner- 11 chicken nuggets. :) slim fast optima meal bar.
