Replies
-
Started last saturday. Monday to tuesday I felt tired and a little dizzy. So I reread some parts of the book and found that I need to increase my salt intake. As advised I got some Bouillon Pur from Knorr to mix and drink at the office. Now I´m really fine. I´m never hungry. I actually have to go to eat to get treat my…
-
Hi John Two month since your post. Any luck with that testosterone therapy ?
-
Did Atkins in high school. Worked great. Start it again this week to fix those stuborn last 3 to 4 kilos ;-)
-
I did Atkins when I was a teenager in high school and it worked great for me. I will just do it again, starting this week because fish, chicken, cheese, salads, vegis are my favorites anyway. And once I'll get down to my goal I might treat me to some whole grain pasta once in while ;-)
-
Awesome progress !
-
I was stuck for 3 weeks althought I excersised daily for 60 min and ate less than my goal. I probably compensated fatloss with muscle gain. Finally I make progree again after increasing exercises to 90 min and more and also trying to eat more to hit my daily calories goal.
-
I only lost 8 lbs net but I feel my body shape has improved quite a bit and I fit into lots more suits than before. I am happy it was a great challenge. Thanks everyone.
-
size matters ;-) even more than lost lbs. today I comfortably fit into a business suite I could not even close before :-))
-
After last week's surprise weight gain I am ack on track. Indeed it seems I have added some muscles. Since losing fat is my real goal I adjusted my diet and excercises. No more capucchino milk shake in the morning (except on weekends) and I reduced the level of the elliptical trainer from 8 to 4 to train at around 120…
-
After today's heavy duty gardening work MFP tells me I'd be down to 72 kg in 5 weeks if Imkept going ;-) well painting the wooden deck is next if weather permits.
-
I am somewhat frustrated ... although I finished about 400 cal below my already low target of 1400 every day, did serious sports 5 times a week and did not have any excess nutrition like sugars, carb or fat ... I actually gained weight compared to the previous week. I don´t understand.
-
Hi everyone can join. I recommend you pick a few of us to add as your friends to receive automatic updates about our daily activities. Very motivating not to skip excercises or eat too much food ;-) works for me. At least add Dave as our coach.
-
No it does not show. You cose your own settings and sticker like in my signature. I chose one to show my weight and target weight, but most people choose one that just shows how many pounds they want to loose, some chose no sticker and show nothing. However for me the pressure to keep up is much higher with sticker and…
-
Every night I come home tired from work, take a rest, have a light dinner, get tempted to fall asleep in front of the TV but finally get up to the fitness club for my 45 min workout and thanks to that usually finish about 400 to 500 cal under goal which is already very low at 1500. However I am asking myself if I am too…
-
Lost 1.7 kg and I can feel it. I will treat myself some pasta tomorrow but still within my calories limit ;-)
-
I'm currently on a bank's software project having to eat lunch on their campus. I choose food which I can easily find/track in the food database like pasta with tomato sauce, cooked or grilled fish with vegetable, fresh salad when I got to pick the dressing ... never take any desert, never take any Starbucks type of drinks…
-
Without this challenge I would have just gone to sleep last night instead I went to the gym to keep up ! :happy:
-
If the profile picture is you today ... less would be less ... as in less attractive ...
-
Winter in Thailand? Count me in ... Whatever my weight will be ... :glasses:
-
I've been on a few diets in past years. Just eating less is tough. You need to find an activity you like to do and can do a few times a week. I try to do 45min 4x a week on an elliptical trainer watching TV at the same time. I also like swimming which also improves skin but burns less calories. I try to walk more, like…
-
I'm in too ! Let the challenge begin :-)
-
Selling clothes on eBay is a hassle and disappointment because you only get small change for it. Donate them and enjoy shopping for smaller sizes. If you ever need bigger ones again, you don't want to go back to the old - by then outdated - clothes anyway.
-
Boxing bag will keep you locked into your home - go outside. I love mingeling with people if I feel great thanks to regained fitness.
