mjst_2014 Member

Hi, Wish you a quick recovery and congrats for not just wanting to be healthy but taking steps to ensure it happens. Feel free to add me too.

Hello and welcome to you all, its great to see people of all walks and different challenges come together. MFP is a great place for motivation and support, I would like to wish all you guys all the best in your journeys and feel free to add me for support.

I greet you all in the name of Jesus, Could you please stand with me in prayer for a really good friend of mine. They have moved in to a new area in search for work, both her and her husband need God to open doors for someone to hire them. They are trying to make an effort to see more of each other regularly. Its weighing…

Hi everyone, 1) What is your first name? Mwakere. 2) What is your age? I am 32. 3) Married or single? Maried. 4) Kids? I have 2. 5) How long have you been going on this journey? I started July 2014 and am still continuing to meet my challenge head on. 6) What was your deciding factor to get this journey? Role model for my…

Hi Beth, Welcome back to MFP and looking forward to encouraging you through your journey. Wish you all the best.

Welcome Marie, you sure are in the right place and with a little hard work and patience you will certainly be achieving your goals. Feel free to add me if you wish for support.

Hell and welcome to MFP take two! It is the right place to introduce yourself and start making friends. You ma also want to have a look at the different groups that are available to you to aid you with your challenge. Feel free to add me for support.

Hi, Firstly welcome to MFP. Secondly you are already doing the right things losing weight is one, eating healtyh nutritious food is another and drinking plenty of water. All this coupled with regular exercise will get you to your goal. Between the process above and you getting to your goal, you need lots of patience and…

Hi and welcome back, wish you luck on your challenge. Feel free to add me for support.

Hi and welcome to MFP, I have sent you a request.

Hi Linda, Wish you a quick recovery after your surgery and would like to welcome you to the community. Feel free to add me for support :smile:

Hi, I have read all your posts and would like to be the first to welcome you. It is not that hard to wok your way round the tools, they are relatively easy to use. Yes there is a whole community of people exactly like you guys wanting the same thing...change and some more than others to make it permanent. Welcome and…

Hi, You are very motivated, good luck on all the training that you are doing for strength and the marathon. Who does not like a bit of wine Welcome and keep doing what you are doing.:smile:

Hi, Welcome back, wishing you success once more for the second round. I have found that in order to change my ways at wok these days I not only pack a meal opposed to sandwiches I used to have but healthy snacks to. Eating something every 3-4 hours and plenty of water is helping me. Hope this helps.

Hello and welcome, We are all on a journey to transform our eating habits and hopefully keep the new ones long term. I would be happy to support you wit your goals. Feel free to add me and good luck to you.

Hi, Its a tall order you have set yorself like you say it is not impossible. Plenty of support and motivation to keep you going so welcome and looking forward to supporting you on your journey. Feel free to add me for support.

Hi, Looking forward to supporting you and helping you through your journey. Feel free to add me for support.

Hi, Welcome and happy poking :laugh: I suspect you'll find motivation, support and encouragement...there could be more.

Hi, Welcome and here is to second chances, good luck with achieving your goals.

Hi, Great to see you are have decided to switch to ahealthy lifestyle, I am happy to support you along your journey.

Hi Marisa, You have already taken the first steps to a lifestyle change. If this is your goal then please give yourself time, be honest with yourself and patiently work on that goal. Enjoy the transforamtion and your new family it will all come together as you keep working at it. Happy to support you along the way, feel…

Hello to both of you guys, welcome to MFP, this is the right place for support and motivation, good luck to both of you. Add away :smile:

Hi, Feel free to add me for support and good luck with your goals.

Hi Tanya, Its all about the choices and you are making the right ones so far, hope you stick with them. Good luck.

Hi, Welcome to MFP, feels like the rug was pulled from underneath your feet but you will find a lot of support and motivation here. Feel free to add me.

Hi, welcome, here is take two and hope you achieve your goals this time and remain healthy. Feel free to add me for support.

Hi Reneelisa, welcome to MFP and good luck with your goals.

Hi Shellbinic, welcome and good luck with your goals. Feel free to add me for support.

Hi Trudance, Great to see that you are recovering from your illness and are ready to get back on the saddle again, wishing you success in the journey ahead. Feel free to add me for support.

Hi Heather, Congrats on joining and taking charge, those are the first steps done. Now to more exciting stuff the daily logging eating and exercise great combination. Feel free to add me for support.