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You are certainly not eating for two. The advice I give to my pregnant ladies with a raised BMI is to aim not to gain any more weight during their pregnancy. That way, when baby is born, you will already be ahead on your weight loss journey. Eat a balanced and nutritious diet. Baby will take from you what he/she needs, so…
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Hi! I started a completely carb free diet about a month ago and for the first 4 or 5 days I found it very difficult...I had no energy and found it hard to keep up with my work outs. But after I got through the initial week, my body seemed to adjust and I felt amazing and had even more energy than before when I was eating…
