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Th reason people in low-carb diets, like Atkins and South Beach, loose weight so fast is that they are limiting the amount of carbohydrate the body stores in form of glycogen. Usually, your body holds two days worth of carbohydrates in the form of glycogen in the liver. In a low carb diet, this two day supply is gone, so…
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Congratulations! It is hard but doable. Keep it up and Happy Birthday!
