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I'm sure I will keep going with the protein shakes, if I gt to 135... I'd love to be my beginning weight, which was 120 before my kids. Is there different kinds of powders? Like some for building muscle, some for strict weight loss etc.?
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But its so hard counting calories... And what has protein and what has carbs. Its so confusing. So for breakfast... I eat an egg... And lunch I eat a salad, and dinner I eat a piece of chicken? I need something that is going to fill my stomach. For example today I ate no breakfast, two pieces of pizza for lunch, and for…
