pattio

well done

vancouver island, british Columbia,Canada

iam in can i start first thing tomorrow am? how much exercise do we need to do?:smile: current wt: 235lb. wanna be 230 by end of may wanna be 225 by end of June wanna be 220 by end of july etc. goal weight 150

thank you thank you thank you. a sense of humor is so appreciated. i can see the area above my knees has no rolly part to it finally. still struggling with portions and occasionally falling / al right jumping off the wagon but still working consciously on exercising.:ohwell:

is it too late to join in for the fitness group? I am working on the premise that i will lose as i exercise more. i just wanted to say i participated in a 6km walk 3 wks ago, and then completed a 10 k walk two weeks later. this was a goal i set out 2 years ago. i struggle to exercise each day. it is easy to find an excuse…

hi i have been making low salt, low fat soup with 1lb of stewing beef and i also make vegetarian chili with lots of beans for protien. it fills me up and is so easy to take for lunches and premeasure for dinner . good luck :smile:

hi everyone i am back on the wagon or rather the walking path again. i love the way the mfp counts the food and exercise and tells me how much i am ahead. what a relief. i have had a few mis starts but it was good to see where i was over eating. i thought i was eating less until it started to log the food. today hurrah i…

i am back on the wagon or rather the gym and that takes care of some of the "blues". I also had the fortune to have my dr. send me to a diabetic clinic to learn about blood sugar levels and the risk of type 2 diabetes. i crave carbohydrates, salt , sugar you name it. when i dont eat properly i pay with feelig really lousy.…