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The turning point for me was looking at myself in pictures..I hated the way that I looked and I was always tired and sluggish..I have 5 children and my weight is the biggest that I have ever been 291!!..So I wanted to be around for my kids and despite being plus size I am generally healthy i.e. no pre-diabetes, cholestrol,…
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I normally try and do a brisk walk that will burn abt 500 calories but I will start to increase that to 700
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Hi my name is Felecia and I just joined MFP today..It is a great site to calculate your food intake and exercise routine..I kinda let myself go and I have been falling off the diet wagon. I am looking to lose 137-155lbs within the yr or a lot sooner