AnitaRC

We like brown rice, farro and couscous - there are several delicious and fast recepes that are really tasty. (PS - I make my grains with low sodium chicken broth - then you can also add the garbanzo, garlic, other tasty veggies to it.)

Hi Jennie - my mom used to say that if you expect everyone to agree with your choices you could not live an authentic live and after all it would be a waste of time. Many doctors agree that surgery is an excellent tool for some - three of my family members have had surgery. Sometimes explaining yourself to others opens the…

Dear Kitty, I read your other posts. I am really concerned about your struggles. You may want to speak to someone that can help you with these struggles. If you are an athlete your weight seems to be in line with your height. Perhaps a trainer can help you sculp the areas that you find problematic. I do hope you find some…

Thank you for sharing your story - I really helps to see that it can be done - I am so motivated! Anita

Hi Janie - I wouldn't eat them - however if I was planning to attend a special event - I would make sure to excersice to give me some added calories without guilt or derailing my plan.