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I've seen the Smarties in Canada and tried them, too. They were pretty good. I also tried an Aero bar.....that was just weird!
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I'm 5'4", too, and run at 5.5 for most of the run but the last mile I start challenging myself. On Monday, I ran 5.5 until the last mile then bumped it up to 5.8. It's been helping me increase my time and endurance.
