Shalimarmandy Member

\ Yep I've got it!!

I got you!! :) nice plan!

WEEK 1 CHALLENGE!!! We are getting a late start - completely my fault I was out of town for the weekend! This friday is the first weigh in day (if you only weigh in a certain days just remind me!). This week's challenge is to create a plan for the month... Some people already have plans and that's great! If not think about…

Be sure to friend our group mates.... Littlefootlt11 FWBP Kerryc9 Jaunelle Kelleman1 prettyandslimming bevsdietfor2011 icandothistrish85 Shalimarmandy Rocki21 Kisnell1981 Ken1994Pending a starting weight.... flamegirl72 kwoodgate pjfmaui73 Straitfanatic wantnofat

WELCOME!!!! pjfmaui73 wantnofat flamegirl72 Just need a starting weight - Your most recent weigh in will do :)

So far this is who we have bevsdietfor2011 FWBP icandothistrish85 Jaunelle Kelleman1 Ken1994 Kerryc9 Kisnell1981 Littlefootlt11 prettyandslimming Rocki21 ShalimarmandyPending starting weight kwoodgate Straitfanatic

Still have some spaces open! I guess this is what happens when I leave gathering the a new group until the last minute! But hey that give you a chance to join!

Thanks Rocki!!!!!

Still have room for about 10 more people if anyone else is interested :)

Same here Rocki21 glad you are staying in for another month!

Cute!! I like it!

I have in the past told my boyfriend my weight at different times but this past weight gain I was too embarressed to tell him I tipped the scales at over 250 this time. When he met me at I weighed 175 and slowly "grew." I'm now down to 208 and still haven't told him. I figure I will tell him once I hit onderland again!

Just checking to see who of the red team mioght be up for doing this again in October.... If you are interested send me a friend request and your most recent weigh in... After I get a count I'll open up any extra spaces for newbies and then start a new thread...

Week 4 Challenge - Ok shredders it's time to wrap it up! 1. Burn 500 calories - 7 days this week! Yes I know it's a toughy!! That's a total of 3500 - A full pound of burn! 2. Keep drinking your water!!! 8 glasses per day 3. Stay FOCUSED on your short and long term goals! 4.Post the biggest NSV you had this month on the…

Week 4 Challenge - Ok shredders it's time to wrap it up! 1. Burn 500 calories - 7 days this week! Yes I know it's a toughy!! That's a total of 3500 - A full pound of burn! 2. Keep drinking your water!!! 8 glasses per day 3. Stay FOCUSED on your short and long term goals! 4.Post the biggest NSV you had this month on the…

I think it depends on the size and placement of the tattoo... for a smaller tattoo I don't think it will hurt anything to do both.... or perhaps workout early before hand and then sunday late that would give you 24+ hours to rest up and see how you feel Just make sure to stay hydrated since you will be bleeding some

Week 3 Challenge 1. Burn 500 calories - 5 days this week! Yes I know it's a toughy!! 2. Keep drinking your water!!! 8 glasses per day 3. Stay under or at your net calorie limit for each day 4. Stay FOCUS on your short and long term goals!

Week 3 Challenge - Ok shredders it's time to step it up! 1. Burn 500 calories - 5 days this week! Yes I know it's a toughy!! 2. Keep drinking your water!!! 8 glasses per day 3. Stay under or at your net calorie limit for each day 4. Stay FOCUS on your short and long term goals!

Rocki21 - that's a tough one... unless you have a heart rate monitor i wouldn't know how to judge arm reps either but there is the strength training portion of the exercise counting part you shoul dat least count it even if it doesn't count to your ccalories for the day~ ThanksJulbilee1724!!! still missing week 1 weigh ins…

It should be there now! The formulas erased when I reuploaded the file last night so I am having to reenter it each time I enter a new weight and Imust have missed yours! Thanks for the heads up! Also I am still missing 7 weigh ins for this week!! If you haven't sent me your weight from yesterday please do so as soon as…

Soccermum75, Wow now that's some workout numbers!! awesome job!!

Great Job! You have been working out like a demon! I bet if you increase your water intake it will help your body flush itself out and the weight will drop drop drop!!

Sounds like a good plan!!

Week 2 challenge - Good luck everyone!! 1. Work out for 40 minutes - 5 days this week - increase intensity if 40 is too easy for you :flowerforyou: 2. Do something new or different (exercise wise) this week 3. Keep drinking that water (8 ozs per day) 4. Watch that Sodium - Keep it under everyday this week

Week 2's Challenge 1. Work out for 40 minutes - 5 days this week - increase intensity if 40 is too easy for you :flowerforyou: 2. Do something new or different (exercise wise) this week 3. Keep drinking that water (8 ozs per day) 4. Watch that Sodium - Keep it under everyday this week I feel like I am posting to wind in…

I saw that and It's very unfair :grumble: Hilarious comic by the way!!:laugh:

Alright September Shredders tomorrow is the BIG DAY!!! It's our first weigh in.... woot woot! So tomorrow send me your first weigh in, how many minutes you worked out this week, and how many days this week you reached your water goal! Can't wait to see the results of our awesome work!!

Oh yeah and I won't be able to afford to go regularly any way not at $7 per class and I workout 6 days aweek so I need back up stuff to do :D

Oh I am planning on it... I got a living social deal for a gym here in town 10 group classes for $15!! But I do have serious anxiety about going places that could in anyway be "nerve racking" "embaressing" etc by myself and I'm going alone so I am trying to get myself fully prepared so I don't chicken out and waste money!

Since no one seems to have youtube favs to share I'll share a few that I have foudn and like for those who are interested Warmup - I love this one even though the instructor makes me feel horrible since she looks about 5- 6 months pregnant and she's definitely rocking it way better than me!…