Shalimarmandy Member

(reposting form my "wall") I was poking around the red teams thread and I foudn out that they are taking sept before and after pics... it might be interesting to see the difference a tthe end of the month... This also gave me another idea... measurements... if you aren't taking measurements I highly suggest you do! They…

Just a reminder that I'm still missing some starting weights from some september shredders: Chedderman, Jnchorn, & Vanezache..... If I don't hear from you by Sunday, I'm going to have to drop you from the challenge :( If there is a problem please let me know! We want to keep you all!!!

Aww thanks!!! I'll look into this... I have found a few on youtube I like but some of them might be good routines but the video is so bad or sound is so horrible they are pointless :\

I agree! Especially if you are working out on top of that! You should see a doctor but until you get an appt you should try to at MINIMUM get over 1200 calories per day. I can't see your food diary so I can't give specifics but if you are just not hungry try drinking some calories with protien shakes and smoothies... Hope…

Yes I know that there are videos on Youtube in fact there are thousands!!! That's the problem!!!!! LMAO!!! I have found a couple I like and I made a playlist just looking for recommendations for good ones... people who do Zumba would know which ones are good and then I could try those instead of filtering through the…

I think it depends on what type of life style you listed... if you said you were sedentary I would say that logging some of those calories would be a good idea. If you said you were active I don't think you should count them... but that's just MHO!

Great job hitting your water goal and exercise goals so far! You are all doing an awesome job. If you aren't making them do your best - don't hurt yourself!!! Don't forget that this is labor day weekend and all those BBQs you are going to can be tricky. Moderation is definitely the key to survival for the weekend! Enjoy!!!

Almost missed this!!! But now I've got you! We've moved to a "closed" thread http://www.myfitnesspal.com/topics/show/330481-september-shred-blue-team-closed?page=2

Great start Amber!!!

This is the spreadsheet link so you can view our progress :flowerforyou: https://docs.google.com/spreadsheet/ccc?key=0AlzltmSUpjKHdEd3UTlUWXlFaGVNRmpGQThQbWY4dUE&hl=en_US Now I haven't worked out out yet today so I better get to it before I go to bed!!

Funny I was just figuring this out for the spreadsheet! Weigh ins will be Fridays Sept 9, 16, 23, & 30

Just do what you can... This is a holiday weekend and our first week which is why I tried to keep it simple... Even if you can't go for a run you might try doing some toning exercises like crunches or something that doesn't require you to go outside or any workout equipment... Anything you can do will be awesome! Don't let…

You can add it toyour favorite in Internet explorer - that's how I keep up with threads I find interesting saves me from having to search for it OR go back through my updates. If you need help adding it just let me know :)

Hey all you September Shredders! Tomorrow is the day! Don't forget to send me your sept starting weight!!! I saw some awesome challenges we all need to over come - keeping to our schedules, not letting emotions dictate our food, and keep from getting bored! So just to be sure we are all exercising (most of you are doing…

This is truly my last post of the day! Blue team.... Here is the link to our new thread... http://www.myfitnesspal.com/topics/show/330481-september-shred-blue-team-closed If you are still looking to join a challenge the red team has a few spots open...…

pick your team color and change the IMG to lowercase and add to your signature!

Sorry for the delay in replying to all the questions... It was an unusual 12 hour work day and anything that could go wrong did go wrong starting at 5 am. And I just got home an hour ago.. ARG! I think Kelly's idea is awesome!!! So we are going to be in two teams. Kelly is going to manage the new recruits and be called…

Just a quick check in as I'm off to bed for the night.... I'm not sure if I said it in my original post but I'm from Jacksonville, Florida. As for the group name we are working with an unofficial name of September Shred but we have another idea on the table of September Svelte. Even though I am organizing us I'm not a…

/\/\This is me too!.. I hate to run in general so I avoid it at all costs! But I was trying back in the spring and my asthma immediately kicked in (funny it doesn't bother me doing zumba). I didn't have a good inhaler I had an over the counter emergency inhaler so I avoided using it. Until I started to have my first EVER…

/\/\ All This Also make sure you are drinking enough water! Good Luck!

Ok Here's the final group roster... addijziem Amber 393 Ashley_navy chedderman delmeg10 evalosesit GDR1976 happyhealthydiana Jnchorn Jubilee1 Katybatybear Keyaniab kgoller87 Laurielie lisateachawa Mrsvagus Plutoniansmash Rachel1913 Rebelliousroses Rocki21 Shalimarmandy soccermum75 Vanezache So we have a second suggestion…

Everyone up to this post is added... To keep the group small so we can get to know everyone I'm going to close the group at this point which brings us to a total of 23.... WOW! I never expected so many of you to want to join and soo quickly! This is awesome! SInce September Shred is the only suggestion and a pretty good…

Good Morning everyone! Here is our updated group "roster," please let me know if I've left anyone off Ashley_navy chedderman delmeg10 GDR1976 happyhealthydiana Jnchorn Katybatybear Keyaniab kgoller87 Laurielie lisateachawa Plutoniansmash Rachel1913 Rebelliousroses Rocki21 Shalimarmandy Vanezache And what do you all think…

So I think I have friended/added everyone who posted and messaged me. If I haven't added you as a friend please let me know and I'll fix that ASAP... We have 13 people (plus me) so far and everyone sounds as excited as I am! Here's the list so far if I missed you I appologize just let me know! You might want to consider…

So excited to see people interested! I've started trying to add you all as friends but MFP has stopped me in my tracks (i didn't know there was a limit!).... I haven't forgotten you if you haven't heard from me yet you will I PROMISE!!!

In theory the same way you lose regular fat or fat fat!! But really you need to tone so some cardio with some really good strength training... Good luck to you!

It's not a "Quick Fix" because if you don't do the right thing afterward you would go back to where you were to start with. I think we all have tough areas and if you are at your goal weight but still have a trouble spot, I don't see a problem with using lipo to take care of it. And if you are at my current size, no, you…

Don't know about the Lasolipo am curious to hear about it from someone who has done the procedure especially if it does skin tightening! But Groupon and Living Social provide deals at great companies and to pass along savings - remember we are in a tough economy right now and everyone's sales are hurting! Here in my city,…

The 400 or so calories is what you burned during the 2 hours bowling and you are right you need to subtract out the calories that you normally burn if you just had been hanging out. So that is the calories that you would eat back. But when you are talking about something as low as a couple hundred I personally wouldn't eat…

It's hard to say! My SO likes to be a Jack@$$ when we are fighting especially if its over the phone and he has said stupid crap like I ask where are you? and he says "getting laid" but is really at his parents house because he's being pissy but you SO coming home late and then accusing you of cheating tend to be signs that…