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I am lactose intolerant and have IBS, and being on Metformin made both of those things a million times worse. I ended up going off of the Metformin for other reasons, but I can definitely tolerate more dairy without it.
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I have the same problem. I am trying to force myself to drink at least one glass of water before eating a meal, and having another glass of water & walking away from the table if I still think I am hungry after eating. If I really am still hungry, I'll find something low-cal but filling (usually carrots or an apple) to eat.
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Good Omens by Neil Gaiman & Terry Pratchett
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2 squares of Ghirardelli dark chocolate & a mug of hot tea. I don't have a huge sweet tooth, so this is perfect for me :)
