Acaputa Member

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  • I've always found healthy cooking/lifestyle blogs to be really motivating. I read about the importance of eating nutritious foods and it helps me stay on track. Also, they serve as inspiration for cooking for myself rather than choosing processed convenience foods. Check out these: ohsheglows.com choosingraw.com…
    in Sugar Addiction / Healthy eating Comment by Acaputa June 2014
  • It took me about 35 lbs to lose the first size (size 16 to 14), so keep going!
    in Size changes Comment by Acaputa June 2014
  • protein powder (90 cal/scoop) + water or almond milk or a mix + 1 Tbs chia seeds. Drink slowly. Then drink water.
    in Out of calories, hungry, what do you eat? Comment by Acaputa April 2014
  • Hi I think overeating is a really difficult thing to overcome and you'll probably have to take it day by day. And that's OK. My suggestion is to REALLY fill up on protein, especially at dinner since night time eating seems to be your pattern. I think it is perfectly fine to enjoy something sweet at the end of the night, if…
    in What is wrong with me? Why do I overeat? Comment by Acaputa April 2014
  • I don't think you need to hike in order to train for a hiking necessarily. As your fitness level improves, hiking will be just another test of your cardio fitness level and lower body strength. Walking at a significant incline at a moderate pace on the treadmill is a good idea. You could increase the incline in 1%…
    in Training for Hiking Comment by Acaputa April 2014
  • I'm 5' 8" and currently around 205...if I get down 50 lbs, I will be 155 which is within a healthy weight range. I'll try to do it by June! **I need more friends who like to comment and support each other. Feel free to add me!
    in What's your starting weight and goal weight/ goals Comment by Acaputa January 2014
  • Some days I do, some days I don't. I am not a sweet breakfast person, so I love my veggie scrambles but a couple of times a week I'll have sprouted Ezekiel toast. It is SO good and a slice is 80 cals, I think ;)
    in Bread for Breakfast Comment by Acaputa October 2013
  • Hi, I love my pilates. If you check out Blogilates.com and the monthly calendar you just need to follow the pre-set video playlist and it will tone every area of your body. I never get bored and I get a really good workout every time ;) Good luck!!
    in At-home routine? Comment by Acaputa October 2013
  • The feelings you are having are really difficult to deal with and I can relate. I think you should definitely just focus on your calorie goals for now since diet is most important if you want to lose weight. However working out consistently is really satisfying so if you still want to try, I would suggest changing your…
    in HELP!!!!! .....Losing motivation Comment by Acaputa September 2013
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