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Replies
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Beautiful eyes.
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Great to hear from you. I know that plateau's can be an real pain. I'm not a fitness or diet expert but can I can tell what works for me. When I hit one of those walls what I have been doing is increasing by calorie intake by about 500 calories per day for 2 or 3 days. i will often put a pound or so back on but then when I…
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Welcome back Jazzy.
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Hi Sue. My name is Bob and I'm 53. I started this weight lose thing earlier this year after gaining about 40 pounds in the last 5 years. My body did not like that so I knew I had to get busy and lose the weight. This place has been great and I'm making great progress. Feel free to add me as a friend and I look forward to…
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I also have a fairly sedentary job. A lot of sitting. I tried exercise but wasn't getting anywhere because my intake was way more than I was burning off. Once I started to control my daily calorie intake the weight has been coming off steadily and I have found that it's all about learning what foods you can eat lots of and…
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These are a few of my favorite breakfast ideas. Green tea with honey, yogurt with fresh berries mixed in, any kind of fresh fruit and low cal cereals with milk.
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Hello and welcome. I'm new to this board as well but was a member of another calorie counting/fitness site prior to this one. I hope your journey goes well and you meet all you goals. Good luck.
