pfmf

I've been thinking a lot about this. My kids (9 and 12) are, I suspect, both carb-sensitive and gluten-sensitive, like me. Despite their high level of activity, both put on some weight around 8 years old, not obese but veering on that side. One is now gluten-free, the other (our vegetarian by choice) is slowly on that…

Just made @aeb09's amazing peak rind pizza crust, http://www.butterisnotacarb.com/keto-friendly-pepperoni-pizza/ Totally relish! Thanks so much. I look forward to trying your other recipes.

Great points here. I want to underscore adding electrolytes. For the first two months of keto I had no "flu" (probably because I already ate low sugar low grain), but I felt draggy and less motivated than usual. I was eating typical amounts of salt, homemade (unsalted) bone broth, and a half avocado a day, so I thought I…

Love all the entries! For me, it feels like a treat to eat keto pancakes (cream cheese, eggs, blackberries, stevia, cinnamon). And butter on roasted cauliflower.

Great question, Ann!

Stevia! Of course! (palm banging against forehead) I knew somehow I was getting extra carbs and couldn't figure it out! Yes, powdered Stevia has maltodextrin (usually made from corn, which I'm allergic to; Trader Joes and Whole Foods house brands have rice maltodextrin, which seems fine). I probably have 8-12 packets a…

Hi! First, thanks to everyone for this forum! I'm 7 weeks into ketosis... I've been reading widely on the web, and the info here is great. I've used MFP for years without knowing of user scripts. I'd like to try these mentioned above: 1% increments: http://userscripts.org/scripts/show/176696 Net carbs & Percentage display:…