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That Weight Watchers "free" fruits and veggies are a joke...
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I can see maybe having a cheat item, but a whole day? Two even? When you need to be at a deficit of 3500 in 1 week, that could completely blow what you've already worked so hard for.
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Taylor Swift -- wishful thinking since I can't grow 6" in height :)
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Nope! As long as calories in < calories out. There's a whole support group for One-Meal-A-Dayers. I do it as well, just opposite. I have my one large meal at dinner time. It's easier to stay within your deficit range by consuming 90% of your calories in one sitting.
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that losing weight won't solve all of your problems and make you instantly happy
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I'm 5'4.5" 127-128 lbs, I have 1-2 fast days a week where I'll only eat a moderate dinner. I average about 7800 calories a week - some days I'll have 850 others I'll have 1300. The less you have to lose, the harder it is. I've been doing this for nearly 2 weeks. My goal is also 117ish. I be sure to have a protein drink…
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I just bought a MegaMillions ticket, so hopefully me :)
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I think it's a Dream Angels bra from VS. It's definitely my favorite. That's one thing I don't go cheap on :)
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Because it's a part of my body and I've worked hard on my entire torso. No different than anyone posting a pic in a bikini or bathing suit.
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It's totally the bra.
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Anything with the word needle in it isn't for me. And thanks!
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Thanks everyone! I posted this for myself, to confirm that I'm on the right track. But I won't lie, the compliments are nice :p
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Haha, yes they're real :) I am 5'4.5" and weigh 127 lbs. Still would like to lose 10 or so more, firm up a bit.
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Thanks SandShoveller :)
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Here is a face comparison: 2005 Today
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It's from Victoria's Secret -- thanks :D Just keep at it and don't get discouraged on bad days. Today I'm having a good day, hence the courage to post pics :#
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Thanks everyone! I was getting pretty discouraged, but I need to just suck it up and MOVE! I have since gotten a treadmill I walk on for 2 miles at 100% incline. I'll see if that does the trick!
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RESULTS: 50.8% said they'd rather have a pretty/attractive face 31.1% said they'd rather have a nice/fit body 18.1% gave an answer that wasn't an option :P Thanks for participating everyone!
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To your own standards, when you look at yourself in the mirror. Not to society or anyone else.
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Maybe it's the old adage where they say you want what you don't have? I feel like I have a pretty face, but want an awesome body so I feel like that's something I would trade it for. But it would probably be the same if it were the other way around.
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True story.
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After 9 years, is it still considered baby weight or just an excuse?? :)
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So motivational! Your stomach looks amazing! I must be on the right track!
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HOLY smokes! Amazing transformation and you got some guns on ya!! I do three days a week (sometimes more if I have the energy and the drive) of full body work out exercises. They include: bench press, squats, lunges, standing overhead press, planks, skydivers, curls and inverted rows. I do 3 or 4 of these per workout and…
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Yes and yes :) Thanks!
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We had a 100% successful night last night!! I hope this continues! I made her a reward chart, and now that she can see what she has to work toward, I think it really reinforced it for her. I asked her if she woke up at all last night, and she said yes, but that she just went back to sleep after seeing I wasn't there.…
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I think the first week is going to be the hardest for her, so I wanted to give her a great reward for doing such an awesome job when she accomplishes it. Besides, I'm pretty sure an outing costs just as much as a tablet anymore! After she makes it through the first week, I will make her reward fun outings that just she and…
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Well we had a semi-successful night last night, using the advice many of you gave. I do want to say that getting her a pet is not an option. So no need to argue about that any longer :) I went through our usual bed-time routine, but I stayed and laid with her until she fell asleep. We read a chapter in her book, then…