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bump...Thanks!
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I just entered my Christmas buffet menu into mfp and saved it as a favorite meal. This way I can add it and then just adjust the serving size. I will be going over and and worrying about it. Although I will be indulging in some wonderful food I have complete control over how it is made so I won't have to worry about how…
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Crockpot No Sugar Applesauce Recipe Adapted from Skinnytaste.com. (Note, Gina has some great recipes so check out her website.) Ingredients: 11 medium apples. I used sweet tasting ones like Honey Crisp. (I used about 5 lbs.) 1 strip of lemon. (I store my used lemons in a freezer bag in the freezer. Then used a 1/2 of the…
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Bump
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I can't wait to try it
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bump
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Body fat percentages are broken into six categories: athlete, lean, normal, above average, over-fat and obese. For women, athlete is less than 17 percent body fat. Lean is between 17 and 22 percent. Normal falls between 22 and 25 percent body fat. Above average is between 25 and 29 percent. Over-fat sits between 29 and 35…
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bump - I will add mine later
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What a great idea!
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nice
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Love it!
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Hi, First off I'm sorry to hear about boots. We lost our dear cat Zacky quite suddenly a few years ago. He was perfectly happy and seemed healthy on Saturday morning. Saturday night he seemed a little out of sorts (listless and not acting as he normally would)but we were not alarmed. We though maybe his tummy was upset or…
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Muscle soreness after exercise beats muscle fatigue when you are sick. Keep up the work and it will get better.
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Wow! I am so PROUD of you! Maybe you will even inspire them to run with you some day if they are able to actually keep up with you. Keep running my dear!
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I have an advantium oven which uses a combination of halogen lights and microwaves to carmelize them without oil or butter. Costco sells a table top flavor wave oven for under $70 that uses similiar technology. I sliver baby carrots lenthwise, slice onions, and half or quarter brussel spouts. Add some garlic, lemon pepper,…
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I use egg beaters too without any discernable change in taste or quality. I also use them to a make an AWESOME mock hollandaise sauce. I just add some egg beaters to a microwaveable cup and add a splash of lemon juice. and lemon pepper. Microwave for 45 seconds stopping to whisk after 20 seconds. I add a little water to…
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Although I have not had this particular problem I can relate. My brother had a drug and alcohol problem. It was made worse during any stress such as his divorce, death of grandparents, loss of job, etc. Since we had been so close I thought I would be able to get thru to him and make him stop. It was a hard lesson in life…
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It is a great idea and it will probably be very successful. I too love to cook and have rock star skills in the kitchen. Based on the people I talk to who are eager to learn but are challenged in the kitchen - they can't form a question about what they don't know. As they learn more they ask more questions. I thought your…
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I don't really think in terms of "targets", I've been asked several times what my goal weight is and I can't say I have a specific number. I have a ballpark range but trust I wil now when I get there. Just yesterday I was talking to my husband about people on MFP going on "maintenance" once they hit their GW. I told him I…
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You ARE a runner! I'm so proud of you my friend!
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2 reeces pb cups. I love almond joys and mounds. My husband decided not to buy them since I'm the only one that likes them. I also told him this morning I'm just a few pounds away from hitting th 150's. He figured if I REALLY wanted one he would by one for me tomorrow but I think I can skip it this year. :D
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mmmmm
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bump
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your stats: age. height. starting weight and current weight. goal weight. how long you've been on your diet. rating of self-esteem: on a scale of one to ten, where was your self-esteem before you started your journey? on that same scale, where are you now or has it not changed? AGE 50 HEIGHT 5' 8" START 183 CURRENT 163…
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My favorite is Sugared Cranberries. Sounds sinful but it's not. Just simmer them in water and sugar for a few minutes. Do not boil or they will pop open. Cool and refridgerate overnight. Drain and roll in granulated sugar. I add pure dry powdered vanilla to the sugar before rolling for extra flavor. Let dry about an hour.…
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What a sad statement on life. Happiness is only a myth to people who think of it as a destination to be reached. It is a state of mind for those who appreciate where they are at the moment. Beer can't take you there......
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It all starts with modeling good behavior and not screwing up their taste buds with happy meals and chicken nuggets. Have a variety of choices easily available. If my kids didn't like something I asked them what specifically they disliked. Even as babies I never force fed them something tht they didn't seem to like.…
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So true!
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Did you ever think that the reason you have not found "the one" could be because he is not quite ready himself? Just because your paths have not intersected yet doesn't mean that is because of something you have control of. Maybe he is strugglinng to find himself or end a relationship. Maybe he is still too overcome by…
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What a great idea! Salads have endless possibilites. Between lettuce varieties, fruits, veggies, protiens, dairy, and nut you could eat a different salad every day without ever getting bored. For me it is all about the dressing. I hate the taste or the calories of bottled dressings and I would get tired of just a light…
