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Recovery is possible!
I have recovered from depression, PTSD, and a full mental breakdown. I am now a a Peer Support Specialist helping others find their recovery. I used EMDR therapy as part of my recovery. I was not allowed to be hungry ever. Even the slightest hunger pains that told me to make lunch created the same hormone my EMDR therapy…
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Club33 - Private Disneyland Club
Are there any Disneyland fans who have a Club 33 membership and are also on MFP? If so, I would love to connect with you.
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Flavored waters
Dress up your water a little with fresh fruits, herbs and spices! We keep a pitcher in our fridge all the time, and we change up what's in it depending on what is in season or what we're in the mood for. To make these "recipes", fill a pitcher with water, add the ingredients, and steep together in the refrigerator for a…
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Introducing our newest member
Hi, As our group grows I thought it might be nice to know a little something about the members as they join. Feel free to introduce us to a member you invite to the group. Or introduce yourself so we can know a little about each other. It's always more fun to know the person you are sharing a recipe with. Otherwise we…
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Spring Lake/Howarth Park Hiking group - Santa Rosa, CA
Hi, Is anyone interested in joining an informal hiking group in Santa Rosa CA? I live close to Howarth Park/ Spring Lake./ Annadel. I would like to have a group of mfp pals who are interested in hiking the park. Depending upon interest we could meet once a month to hike. Or maybe there is enough interest to do it more…
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Double Chocolate Chip Muffins under 60 Calories
Ingredients Flour, 1.5 cup (30g) - 600 Cals Cocoa - Dry powder, unsweetened, 1 tbsp - 12 Cals Egg Beaters, 1/2 cup (56g) - 60 Cals Milk - Reduced fat, 2% milkfat, 0.5 cup - 61 Cals Baking Powder - 1 Tbls - 24 Cals Sugar Free Vanilla Syrup - 2 Tbls - 0 Cals (or vanilla and a 0cal sweetener) Crisco - Baking Sicks Butter…
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Advantium Oven Recipes
Hi, I have a 220V advantium oven and absolutely love it. I've learned how to convert recipe bake times etc. I would love to learn what great things you've been making in yours. Likewise if you are a new user and need some tips etc. let me know. I'd be happy to help.
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Dumplings
This is a very verastile recipe. This is the most common version I use but it works very well using water instead of milk which obviously lowers the calories. I use "Egg Beaters" which is basically just egg whites made to look like whisked whole eggs so it is lower in calories too compared to whole eggs. When I don't have…
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Tortillas
To make 8 tortillas 1/2 Teaspoon Salt ( I used more like 1/4 teaspoon) 4 TablespoonsWater (I used almost 8 Tablespoons) 1 Cup Whole Wheat Flour 1/2 Teaspoon Baking Powder 1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally…
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Basil and Parmesian Pesto - Fifiox
Basil and Parmesian Pesto Blend c.25 basil leaves 3.5fl oz extra virgin olive oil 1.5oz pine nuts in a blender (I always add a clove of garlic too even though it's not in the recipe) Then add 1oz grated parmesan and 1oz grated pecorino cheese (I just use 2oz Parmesan) and blend again. That's it basically. I decided to make…
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Batter Bowl Bread
This is the easiest and best bread I've ever made - no kneading required!. It works well even if you are not exact with the measurements. Modifies easily so feel free to add your favorite herbs or cheese. Or go wild and replace some of the water with champagne, add some garlic, rosemary, and fresh cracked pepper. The…
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Compare taste and texture of shiritaki noodles
I tried the shiritaki noodles with tofu. They were wonderful without a fishy smell. With all the comments about them being slimy and smelly I'm wondering if that is just for the 0 calorie ones without tofu. I've seen posts about the noodles but nothing comparing the two in flavor. Thanks!
