MissKTSW88

Your right Derek...I have never had so much weight loss in one week. I logged my meals and snacks for the week and was never more than 100 off my calorie intake. Im hoping it is either retaining water as I know that i don't want to be depriving my body of what it needs and this is a lifestyle change i want and not a quick…

Thanks MinnieInMaine, I never thought bout Yoga...will have to give it a try! And as for the portion size your so right and the snacking!! Hopefully with all the little tips and help from others who have been through it, I will get rid of it and them maintain it! Thanks again :D xxx

Thanks, funnily I was just reading about doing some weight type exercise... never considered this before. xxx

Thanks, I was so glad with my first number, heres hoping it keeps coming off. I'm allowed to do swimming so Im looking o start doing some aqua aerobics but I can't do anything like running, walking or cycling. Thanks for the support guy...slow and steady right ?! xxx