a1n4t Member

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• I'd go for speisequark 0% fat (high in protein) with some fruit (medium in carbs) i.e. berries.

  in Need snack ideas Comment by a1n4t September 2014
• Hi, Feel free to add me, my diary is open and I log every day. I may not cook so creative food options... but I am from Barcelona and that means for sure some new recipes to you! :-)

  in Looking for friends with open diaries who log regularly Comment by a1n4t September 2014
• Truly inspiring, congratulations on your achievements... You look like 25 years healthier and younger :)

  in lost 168lb and had life saving heart surgery :-) Comment by a1n4t September 2014
• Totally agree...

  in why do allot of people end up gaining more weight back Comment by a1n4t September 2014
• 23! Feel free to add me :-)

  in People in their twenties?? Comment by a1n4t August 2014
• Feel free to add me :) ^^

  in I NEED MORE ACTIVE FRIENDS! Comment by a1n4t August 2014