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A poached Egg with a TBS of Oat Bran, a couple TBS of Salsa and a 1/4 cup of Cottage Cheese.
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Arugula is good for the lungs: Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it only recently became cultivated. Arugula is a member of the Brassicaceae (Mustard) Family and relative of watercress.…
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Making everyone exercise would be a great idea.
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I know you can't tell, but I see that in myself. I've lost an inch all around. I think you've lost more. I'm only technically on my 3rd week (minus days off) of 30DS or 1 week to go. I spent a lot of time on level 1 because I want to work my way up. So I have only done 3 days at level two.
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Also try cranberry supplements. My boyfriend takes these to keep gout from coming back.
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30DS Workout 2, Day 1... done! Not done perfectly, but done!
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Day 4 of 30DS coming up this afternoon. I'm looking forward to it. Especially because I saw the first change on the tape measure today!!! This is starting to work! :D
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Quote: I'm planning on doing Level 1 for 10 days Level 2 for 10 days Level 3 for 10 days No rest in-between. Me too. And as a reward for beating this DVD in 30 days, I am going to buy Body Revolution! /dance
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How do you know how many calories you burn? I have been adding the exercise as "Circuit Training" and going with the MFP total for 20 minutes exercise.
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I have an Omron HJ-112 Digital Pocket Pedometer . It works better than any of the other cheap ones I had previously.
