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I would bet good money it is muscle gain and sometimes water weight if you are female. I do a daily weigh in because I can fluctuate as much as 10 lbs of water weight depending on what foods I eat the day before or PMS. Your fitness and inches clearly speak for themselves. If you can, try to see what is your actual body…
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Building muscle/toning is essential to burning more calories throughout the day in addition to what you burn off during your exercise program. It also teaches your body to utilize calories for energy and not storage as so much fat. Roughly the first two weeks of a weight training program (especially for women) you will…
