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It does look like fat is being replaced by muscle. I hope you have recorded your measurements and this will help you to keep motivated when the weidht does not seem to be coming off. I try to weigh myself at the same time each week. I.e Saturday morning before breakfast. Tempting as it is to peek earlier in the week it can…
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Planning /making meals ahead is a great idea. I have made a table for 7 days. Breakfast lunch dinner & snacks. In line with this website. I plan for the whole week every Saturday morning after my weigh in and then buy everything I need. ( that i havent got already) I double up a little for ease-for example if I make a…
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Firstly well done on you weight loss so far-you have done really well. Your hard work has clearly paid off. you will get there. It is ok to have what you call naughty foods so long as they are within your calorie allowance. If you dont allow yourself treats you may end up giving up. Plan yor whole day the night before to…
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What about porridge made with half water & half milk ( soya milk is lovely in porridge), chop in a small banana a spoonful of reduced sugar jam and some sesame seeds-it is a really filling breakfsat & keeps me full for ages. Beans on wholemeal toast, poached egg on wholemeal bread fruit salad with youghurt bacon on bagel…
