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10 - 12 reps and the last 3 should be a struggle, that's where you are feeling the burn. Giving you the fat burning benefits and the tone without the bulk. 6 -8 reps with the last 3 a struggle is more the muscle building range. From what I understand it is very difficult for women to end up with bulk muscle any way. Very…
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10 - 12 reps and the last 3 should be a struggle, that's where you are feeling the burn. Giving you the fat burning benefits and the tone without the bulk. 6 -8 reps with the last 3 a struggle is more the muscle building range. From what I understand it is very difficult for women to end up with bulk muscle any way. Very…
