Replies
-
I eat porridge oats with skimmed milk for breakfast and they usually fight off my hunger until lunch time. Try eating a banana mid-morning to fill the gap. Sometimes, I add the banana to the oats with raisins. Try experimenting until you find a healthy satisfying breakfast and don't eat the same food everyday.
-
Thanks for your suggestions and ideas. I am starting to get use to portion control by using weighing scales and also a tea cup. I am using the same plate/dish and they are not too large, plus I have decided to pile on the vegetables (another member's idea). I went for a short walk this morning(1/2 mile),but I have decided…
-
Hi Brittany, Thanks for the idea regarding using regular plates and bowls, that sounds like a great idea. I like your suggestion to fill up the plate with plenty of vegetables, that is probably the one thing that will help me most because I enjoy vegetables. Take care, Rob.
-
Hi Lisa, Thanks for your speedy reply. I will take a look at your food diary and see if I can get some ideas. I'm sorry to hear about your illness and hope life has improved. I will also add you as a friend as I only have one so far. Enjoy your weekend, Rob :-)
