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saving this for later. Thnx!
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Ok....here is the REAL lowdown....from a previous diet coke drinker. I USED to drink 6-8 diet cokes a day! I loved it and it was my go to drink. Zero calories and sweet who could blame me? My adult children kept on me, a girl at work told me it was causing holes in my brain. 2 months ago, I stopped cold turkey at the…
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bump
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bump
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I don't have much of a butt. I was a runner for years and it did nothing for my butt! It was flat. Started teaching a interval/circuit training class and wow....it didn't necessarily get bigger BUT it did round out. I was amazed that it changed shape. My class included tons of squats, lunges, walking lunges and wide stance…
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OMG! You should be proud of yourself! You look GREAT!
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I'm 148 and wear a size 8. I'm 5'4. I'm actually thinking that I may have to go to a size 10....thus I am on MFP to drop some pounds. I AM muscular and teach an interval fitness class 3x/week but HATING my tight jeans!!!
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I believe the saying...."It's 20% about exercise and 80% about what you eat". I LOVE how exercise makes me feel but to drop Lbs......it's mainly about the food :)
