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I have been dieting a short time but I have a average breakfast (1 serving each cereal, OJ, and a banana-400 cal), a small lunch (half a sandwich with lean meats- 200cal) a mid day snack at about 230 (usually a fruit or vegetable - 60 cal) a larger dinner between 5-6pm (lean meat, small salad, pasta or bread 600-700 cal)…
