Dburroughs

mmmmmmmmmmm donuts!!!!!!!

I just LOVE the CAKE!!! :-)

As i'm not eating one or going to eat one, i thought at least i can imagine eating one! there's madness behind my theory!! :-)

The small biscuit type cookies that can be dunked into your tea? or the large freshly baked cookies, stiil a little bit warm and melt slowly in your mouth!!!! mmmmmmmm.....

Chocolate bar - Double Decker, hands down!! Cake - Coffee and Walnut!!

I'm a Trainee Public Health Engineer and i work for a consulting Engineering Company in Suffolk. The guys in the Office are always buying treats, cakes, pizzas etc every other day. So i have a mean job of trying ever so hard not to binge on these bad foods!! beleive me its hard work, but some how i manage to do it. Every…

I think in your cicumstance yes, you mentioned your training regime on an earlier post and you do train a fair bit, therefore you must make sure you are getting the right amount of protein into your system. As you weight train aswell making sure your get enough protein in vital. Repairs the muscle quicker so your are all…

you should be looking at taking on board about 1.5g of protein to every 1 lbs of your current body weight.

Sorry failed to mention earlier Like "Poustotah" said increase your water intake too.

Hi, i train twice a day too, and like you after my morning cadio session i drink a shake almost straight away. I train with weights either in the evening straight after work or if i have the time i train again with weights in my lunch break. After this session i also drink another protein shake. Each shake consists of…

Whole meal rice and a tin of tuna goes down a treat, a baked potato and tin of tuna or low fat cheese with half and advocado, grilled chicken breast and two slices of brown bread, sliced red onion and sliced green pepper. Smoked mackerel fillet on a bead of salad leaves four cherry tommies, and a drizzle of olive oil if…

I see.. i would imagine so, if your goal was to build mass then a little less if not no cadio would make sense to me? Also you would expect to be taking in more calories for this goal too.

I am loosing body fat and toning up dude, once i am happy with the definition, i then intend to build on some more mass. just for clarity what is P90X?

thanks for all the info guys! great help.

Guys, thanks for all helpfull posts, really appriciate it! cheers Dean