Sam3622 Member

Sex: F Age: 19 Weight: 129lbs Height: 5"7 How many calories you NET per day: 1370 How many times per week you exercise w/ minutes: 6 days a week - 50 mins

I love my Polar FT7 :) i couldn't exercise without it now!

Omg haha, he seems pretty rude! My pet peeve from the gym is when the trainers working there come over and talk to you while your working out. They are really nice but when i go to the gym i like to be on my own with my ear phones in!

I thought of doing that but i just kept going until i got to level 2 and then a few days i did 2 workouts in one day. Level 2 is so much harder than level 1 though, make the most of it ! :P

Go to the gym for 30 mins - burn at least 200 cals Do level 3 of the 30 Day Shred - burn at least 175 cals Eat lots of protein And most importantly - get a good night sleep :)

Chocolate cake, cupcakes, PIZZA, Ice cream, chinese food... ohh the list goes on!

LMAO omg i love this!!!!

LMAO omg i love this!!!!

*HUGHUGHUGHUGHUG* As longas you enjoyed those cookies and macaroni cheese then thats fine, forget about it and move on. You need to stop dwelling on what you've done and just start fresh, drink a load of water and get yourself back on track as quickly as possible. It happens to everyone! :) xx

Female 19 5'7" SW 179 CW 128 GW 128 with more muscle!! Location: UK I don't have a clue what shape i am. Lol

I had stretch marks when i was younger and used bio oil about 3 times a day every day for 6 months. It really helped!! Now they look so much better, completely white and can only see them if you look really close.

Don't worry!! Mine did that all the time, a few washes and it will look brown! :)

Hahahaha i love this

Haha i know how you feel. I would never get completely naked in the gym changing room no matter how comfortable i felt with my body because i know it makes me uncomfortable when others do it. What i really hate is when they are chatting to you and then boom! All their clothes come off and it's like... WOAH so uncomfortable!

My boyfriend is just the same as yours. I was 149lbs when i met him and he thought i was lovely just as i was, but i wasnt happy with my body or my eating habits and managed to slim down to 128lbs and i'm really proud of my body now, but he doesnt really take much notice of how i've changed. It is sweet that they love us…

I love this!!!!

When i was younger and had blonde hair i got told i looked like Kate Winslet. Also Kate Beckinsale but i dont see that... i wish!!!!

I love oatmeal, i have it almost every morning. Most of my carbs come from breakfast as i usually have 1.5 packets of oatmeal with skimmed milk and sometimes i add honey in to it, or to keep it lower carb, i add Stevia. I also have either a banana with it, or a small slice of wholemeal toast. But i found that eating bran…

I have just purchased the Polar FT7 in red :) hasn't come yet, but the description was one of the best especially for the price! It was hard to find a HRM that also shows how many calories are burned.

THIS^

This is what i have! Thanks for the advice xx

YES!!!

@bbshell0219 you are so pretty! You hair is lovely :) :)

I'm in!

I am currently right in the middle of the 30 Day Shred - Day 16 will be completed today. I am not so keen on level 2! BIT intense!! But enjoying seeing the results. Has anyone started level 3? Is the difference between 2 and 3 massive? I'm nervous about starting it next week!

Yeah i heard that too...my fiances dad has depression and whenever he's not feeling too good, his wife tells him to eat a big banana, he usually perks up quite a bit about half an hour later...but it could be different for everyone of course.

False. The next person is married

They sound gorgeous! Definitely making these this weekend. I suppose you could add more protein and add chocolate protein powder instead of cocoa??

Ahhhh well done!!! You look fantastic!