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Hey, what ingredients do you use to make your own?
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This 100% for me too! I log my food everyday, it's become a habit for me because i've been using MFP for about 3 years altogether now. It keeps me focussed, and allows me to plan ahead for the day or even the week. I work 8-4:45 weekdays, so i plan my food the day before, prep it on the night, and take it all with me to…
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I LOVE Quest bars! They are the cleanest protein bar i've come across and the fibre content is great. My favourites are Cookie Dough and Chocolate Brownie - they really taste like a treat, but without the sugar! Yum.
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Push ups are pretty hated aren't they! I definitely agree, they're on of my most despised exercises. I pretty much enjoy almost all of the other strength exercises using weights, but it's body weight exercises i'm not a big fan of.
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Hey! Great to hear your weight loss, that's amazing! What are your main barriers to exercise?
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I hate people that hover over the machine I'm on when they know I just started on it! It's so rude when they just hang around you waiting for you to finish!
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I have mine with almond milk and chocolate whey protein. Every morning without fail :)
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Me! :) I'm Sam, 20 from Durham, England. Please feel free to add :)
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Feel free to add me! Love to support my friends on here :)
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I always always always have breakfast, but I'm not very creative! I have porridge with a scoop of chocolate protein powder everyday and I look forward to it! So yummy!!
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Thanks guys!! :) :)
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Absolutely!
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Lmao.
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I like that I am optimistic in my way of thinking. I dislike that I am such an introvert that it stops me from making friends and knocks my confidence :(
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I'm Sam from Durham, always looking to lovely new friends!
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Anything really stodgy, like pizza or breads like naan/stotties etc. I used to LOVE pizza but now I just cannot bear the thought of eating it because of how lethargic I feel afterwards. Also too much dairy makes me feel yuck.
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Hello love, more than happy to friend you on here and offer my support! :)
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Wow, I love this! I've signed up for the one starting 15th July.
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Fit!
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It would be useful if you could make your diary open to the public then we can help a little more ! :)
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Fantastic work! Massive congratulations! You look amazing.
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I use Myprotein Impact Whey Protein. After all the protein powders i've tried in the past, this has been my favourite for both taste, mixability and price. Heres the link: http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html :-)
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8! Love your hair!
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Oooh, I'll follow! Mine is @samsfitness :)
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Fireman
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Have a look at my diary! I am currently carb cycling on a really clean diet :))
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Me!! @samsfitness :D xx
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Tell me about it!!! :(
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So wonderful!! <3
