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Hey, I'm new to this group! How do you set up the calorie count to lose weight even though 801010 does not restrict calories? (I hope I phrased that right lol)
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You definitely need to eat a bit more. Your body is holding on to weight because it thinks there's a food shortage and is holding on to all it can. As for eating chicken, you definitely do not need to...I'm vegan and have no problems meeting my nutritional needs without junk food (100% natural and plant-based), so…
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23 and trying to lose 20-30 pounds, I would love some motivation, add me if you'd like !
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For me, clean eating means taking all the processed foods out for my diet and eating a bounty of natural food that mother earth has provided for us. I really need to get better at eating this way, though, because life has gotten in the way and I have been leaning towards quick fix meals and snacks.
