CelLung

I really commend anyone choosing to go the fast food free route :D In my household, fast food was a trump card if were were in a rush (on roadtrips we left really early in the morning so hardly had time to eat at home), we were on the road, or if we didn't have any ingredients to make dinner. Recently a law has been passed…

Here are the nutrition labels for the Friendly's menus. http://www.friendlys.com/about/nutrition-allergens/ One meal can equal the caloric intake of an entire day. It's pretty scary.

For lunch, I think it's always good to stock up on fruit. The fiber in fruit and vegetables takes longer to digest, so you're fuller longer. That and fruits and veggies are packed with helpful vitamins, minerals, and nutrients. I read an article that claimed eating an apple with the skin on is good for you not only because…